2022. Your Year in review WORKBOOK

As we start 2023 full of optimism, it’s a great time to reflect on the year that has passed. Whether you had a good or bad year, taking stock of the previous twelve months can be an important tool to help us understand what we achieved, what went wrong, and how we can use our experiences from 2022 to propel us into a better future. Let’s take time out today to review last year’s accomplishments in order to plan ahead with clarity as well as motivation for things still yet-to-come in 2023!

Improve The Way You Communicate With The Ones You Love and Care For

Good communication is as important as it is difficult, especially in

committed relationships with people you truly care for. 

Whether you're looking to strengthen a relationship with a romantic partner, a good friend, or a family member, this experience is perfect for you! 

Join me to learn effective 

strategies for communicating 

and expressing love.

The Good Inflammation is the body’s first line of defense against harm. 

It is the body's attempt at self-protection to begin the healing process. This process is called acute inflammation. 

The Bad Long-term inflammation lasting for prolonged periods of several months to years is called chronic inflammation. 

The Ugly Chronic inflammation can eventually cause several diseases and conditions, including some cancers and rheumatoid arthritis. 

Let’s take a deeper look into the ugly side of chronic inflammation

If you’re interested in learning more about how to incorporate stretching into your exercise routine and life in general, opt-in for Spring of 2023

 We will discuss what causes a stress response in the body, explore how to identify your triggers, and offer advice on how to decrease your stress levels.